dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setUsing a dumbbell in each hand, relaxation one particular head on the dumbbell on Just about every shoulder. Raise and place your elbows out before you.Posture the dumbbells up above your chest with your elbows resting on the floor, at about forty five l